It’s time to end the dieting loop.
Do you obsess over food, restrict and then binge, eat mindlessly or let the success of your diet determine your mood and self worth? Trust me, I have been there, too.
But, when I finally allowed myself to stop dieting, end restrictive behaviors and begin honoring my hunger and cravings (guilt free)- my relationship with food and my body completely changed.
I call this EMPOWERED EATING.
FREE DISCOVERY SESSION.
(Did I mention it’s free?)
Are you ready to end the dieting cycle and begin your journey into Empowered Eating?
Let’s begin with a DISCOVERY SESSION to understand where you’re at and how I can assist in your journey.
Please fill out the application below to get started.
RESET: 1 MONTH INTENSIVE
RESET is a quick yet intense program.
This program is designed for the person who already has a good grasp on their health but needs extra support in order to take it to the next level. We will dive deep and uncover what’s keeping you from reaching your full potential.
RENEW: 3 MONTH
RENEW is the perfect program if you feel like you’re doing all the right things when it comes to your health but, for some reason, you aren’t seeing the results you want. We will uncover why you’re not able to make lasting change and shift your habits and mindset so you can finally get the results you’ve been after.
TRANSFORM: 6 MONTH
TRANSFORM is the most intensive of the programs as it is longest and most in depth. It’s for the person who feels they’re really starting at scratch with their health and needs someone to keep them accountable along their journey. If you’re looking to make drastic shifts in your life with weight loss, eating habits and mindset- this program is for you.
SPREAD THE LOVE.
“MADELINE WENT FAR BEYOND BEING MY HEALTH COACH. SHE BECAME MY PERSONAL LIFE COACH. SHE NOT ONLY GAVE ME GREAT IDEAS AND RECIPES TO IMPLEMENT HEALTHIER EATING HABITS, BUT SHE HELPED ME BUILD A LIFESTYLE OF SELF-LOVE AND PERSONAL GROWTH.”
FROM THE BLOG.
MAINTAIN is great for clients who have worked with
Madeline as a coach, and just need the occasional check-in.
This package offers you six, thirty minute calls to use as needed over the course of six months.
. . .WHEN YOU BEGIN TO UNCOVER YOUR BLOCKS AND SHAME THAT YOU’VE PICKED UP ALONG THE WAY. . .
AND THEN UNPACK THEM, ANALYZE THEM, UNDERSTAND THEM, RELEASE THEM. . .
YOU WILL THEN MAKE CHOICES BASED ON THIS NEW lense of
SELF-WORTH AND SELF-LOVE. . .