you deserve to feel your best.
AND I CAN HELP.
AND I CAN HELP.
imagine having the support and guidance to achieve it.
On and off the plate.
To put it simply, a health coach will help you develop and execute a plan to reach your wellness goals. Whether your objective is to lose weight, improve your cooking skills, make better choices when it comes to eating, relieve anxiety around food habits and body image, combat unhealthy cravings or mastering a self-care practice, you're more likely to succeed with a coach by your side. As a Certified Health Coach, I have the tools, training and personal experience to help you achieve long lasting results.
Plant-based recipes, cooking techniques and meal plans
Everyday tools to relieve anxiety around food and eating
Find peace within yourself and the relationship with your body
Boost energy and improve digestion
Better your relationship with primary foods- what nourishes you off the plate
Learn in-depth information on popular dietary theories
Find your ideal weight
Restore your intuition and feel an inner connectedness
Combat self-limiting thoughts
Practice mindfulness to overcome binge eating and food addictions
Cultivate a gratitude attitude in all areas of your life
Gain knowledge on how the foods you eat impact your body
Personalized self-care and exercise plan
Understand side effects of processed foods and harmful ingredients
Useful tips on natural beauty and wellness
An accountability partner to keep you motivated and on track
The quick but intensive one month program is the perfect way to jumpstart your healthy lifestyle. The crash course is designed for those who already have a grasp on health and wellness but need some extra motivation and valuable tools to take their health to the next level.
The Renewal program is a three month coaching plan for those who need a complete health reboot, both physically and mentally. While establishing tangible goals, we will work together to overcome self-limiting habits and unhealthy feelings towards food and body image.
The six month program focuses on a complete transformation for your mind, body and soul. This plan is aimed at those who want to make lifelong changes that go beyond what's on your plate. This course will allow you to master a balanced, healthy lifestyle for the long haul.