5 reasons to eat more turmeric
First the acai craze, then the matcha obsession, and now, things are spicing up… literally. Turmeric is a spice similar to ginger that is known for giving curry its bright orange hue as well as having countless healing properties. It’s versatile in that you can take it as a supplement or incorporate it into your cooking for a spicy, earthy kick. Turmeric is everywhere, and it’s “supposedly" good for us. In that case, why is it beneficial?
1. MAJOR Anti-inflammatory Properties
Turmeric contains a compound called curcumin, which is a major anti-inflammatory agent. Consuming turmeric with large amounts of curcumin can help clear the body’s tissues of excessive inflammation and help fight against the effects of various diseases.
2. Antioxidants Galore
The curcumin in turmeric contains components that neutralize free radicals and aid the body in building up antioxidant enzymes. By stabilizing the body’s antioxidants, the body slows down aging and combats many diseases.
3. Brain Power
Curcumin is proven to help improve cognitive functioning by strengthening neuron networks and delaying the onset of brain-related diseases. In other words, it ultimately keeps your brain functioning at optimal levels.
4. Gut Health
Turmeric keeps the digestive system on track and can help promote weight loss. It boosts metabolism and detoxifies the liver, which are both important mechanisms to either keeping a steady weight or trying to shed some weight. The anti-inflammatory properties also come into play by reducing inflammation in the digestive system.
5. Protection against Arthritis, Cancer, Heart Disease, and Alzheimer’s
Because of its potent anti-inflammatory and antioxidant properties, turmeric can relieve joint pain, inhibit tumor growth, eliminate bad cholesterol, and improve memory. Turmeric is bound to strengthen every area of concern in the body, especially in the process of aging.
Even though turmeric is commonly used in Indian medicine for its healing properties, turmeric is becoming easier to incorporate into everybody’s diet. Three simple ways to add it into your diet include...
- blending the powder in smoothies or juices. Add in some ginger for a nice kick!
- making a golden milk latte. Throw in some turmeric, cinnamon, and steamed almond or coconut milk, and you’re bound to have a new favorite coffee.
- using it as a main spice in a hearty soup. Adds a rich color and flavor that will make you want to start putting turmeric in virtually anything.
If you love spicy flavors as well as improving every core aspect of your body functions, look no further than this bright spice that guarantees spicing up your life.