Discover how you can break your bad habits and dismiss the urges that are keeping you from reaching your health goals. This has nothing to do with willpower!!
Align your self-worth with the health you desire. If you do not see yourself as someone who is worthy or capable of reaching your health goals, you never will!!
the skinny on organic vs. conventionally grown produce
This wonder spice is so. good. for. you.
Hate the taste. Love the benefits.
Enjoy your holiday while still staying on track!
Thinking about going Gluten Free? Here are the GF alternatives to your favorite foods.
how to boost your immune system and stay healthy this cold season.
find out how sweet treats can negatively effect your health.
the how, what and why behind these essential nutrients.
Halloween can be scary but your candy doesn't have to be.
being healthy was never so easy...
It's so cheap. It's so simple. It's so delicious. And it's also really healthy. So, why not give it a go?
Inflammation. What is it? How do I deal with it? What are the effects of it on my body? Here is the 411.
what is protein anyway? what does it do?
What that code on your produce tells you about your food.
When we get thrown off our routine, it's really easy to lose our way.
With all of this inspiration and new knowledge, I couldn't not become a vegan.
I went into a vitamin and health food store the other day and asked the guy working there, "What is one health thing that I need in my life."
We spend lots of our hard earned cash on healthy foods so we want our fruits and veggies to last!
We have all of these insecurities and internal battles and NO ONE EVER TALKS ABOUT THEM so we forget that we are not the only ones struggling. Moreover, we are not only insecure that we have cellulite (for example) but we are also ashamed to admit we are embarrassed of it.
So, we hide it. We don’t talk about it. We don’t own our faults, we bury them.
Ayurvedic medicine says that the face is a reflection of what is happening inside the body.
The skin is the largest organ. Like, by far. Therefore, we should be treating it with the upmost respect. And, dry brushing your body is an excellent way to do that. If you do not know what dry brushing is, no fear, because it is very very simple and requires no special talent or technique.
The free, simple and fast way to end your self-critical thoughts.
Do you ever wake up in the morning and for no reason at all feel blah? Me neither. ha, just kidding.
There are a lot of "you're so beautiful", "you have a great ass" and "I wish I had your skin" thrown around but I rarely witness compliments that aren't about physical appearance.