With each program, we will dive deep to uncover the blocks and old conditioning you unknowingly carry around with you each day.
It’s my belief that it’s these blocks/obstructions/plugs/jams that are keeping you from reaching your health goals and making lasting change.
Once we discover what is holding you back, we’ll work to unpack and heal from the blocks and old, destructive patterns.
When you clear away these blocks, you’ll be able to heal your relationship with food, your body image and yourself.
The longer the program, the more intensive it is.



RESET is a quick yet intense program. There are two sessions per week and requires an “all in” mindset.
This program is designed for the person who already has a good grasp on their health but needs extra support in order to take it to the next level. We will dive deep and uncover what’s keeping you from reaching your full potential.



RENEW is the perfect program if you feel like you’re doing all the right things when it comes to your health but, for some reason, you aren’t seeing the results you want. We will uncover why you’re not able to make lasting change and shift your habits and mindset so you can finally get the results you’ve been after.



TRANSFORM is the most intensive of the programs as it is longest and most in depth. It’s for the person who feels they’re really starting at scratch with their health and needs someone to keep them accountable along their journey. If you’re looking to make drastic shifts in your life with weight loss, eating habits and mindset- this program is for you.