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  • add more fruits and vegetables to your diet
  • reduce the amount of animal protein you consume
  • eat less of the foods that don't make you feel well
  • get 8-9 hours of sleep a night
  • take breaks from social media + mindless television
  • establish a self-care routine and stick to it
  • change your mindset from "I have to" to "I get to"
  • write positive affirmations for yourself and read them daily
  • eat slowly and mindfully
  • drink water continuously throughout the day
  • read food labels
  • research mystery ingredients in foods and their side effects
  • compliment and honor yourself
  • meditate
  • set attainable goals for yourself
  • respect your body
  • live in the present but eat for the future
  • see healthy eating as a lifestyle and not as a diet
  • accept yourself for who you are at this moment