RENEW YOUR HEALTH.
RENEW is a three month program that focuses on recalibrating your mind and body in order for you to get into your flow- making you an unstoppable force in all areas of your life. RENEW and my other programs, are designed around my understanding that people are unable to reach their health goals because of the destructive patterns and limiting beliefs that they’ve unknowingly been carrying around with them since childhood. Once they reprogram and release these subconscious behaviors and shame, they are able to truly heal and begin to make decisions based on their new found self-worth.
RENEW requires you to dive deeply inward. You must be open to self-discovery, vulnerability and healing. By the end of the program, you will feel aligned and connected to your true self. You’ll feel lighter and empowered. And, with all of this internal healing, you’ll find the external elements of a balanced lifestyle- eating healthy, exercising and taking care of your body- become second nature.
With the program RENEW, you will have weekly assignments and journal prompts. You will receive admission to the RENEW portal and will have unlimited access to the materials (with no expiration date) so you may use the tools and practices beyond the program end date.
WHO IS ThiS PROGRAM FOR?
RENEW is designed for the individual who feels like they already know what they should be doing for their health but they can’t seem to commit. Therefore, they’re not making long-term change or seeing the results they desire. We will uncover why you’re not able to make lasting results and the identify the truth behind why you are struggling.
Then, we will shift your habits and mindset so you can finally get the results you’ve been after.
Some of the areas we will focus on:
Discovering the root cause behind your health struggles
Reprograming old, destructive habits so that you can make longterm changes
Uncovering how past shame affects your daily patterns
Raising your self-worth, love and awareness
Reaching you ideal weight
Mindful eating and healing your relationship with food
Developing an exercise/movement routine
With each of the programs, we dig deep and uncover what’s blocking you from reaching your health goals. The longer the program, the deeper we will go.
RENEW requires self-reflection, self-awareness, vulnerability, openness and an all-in mindset. The more open you are to the process, the greater results you will experience. RENEW covers everything that is in RESET. After the program has completed, you will have the option to continue for an additional 3 months for TRANSFORM.
1 session per week for 12 weeks. 12 sessions total.
Each session is 60 minutes.
Sessions are one-on-one and will either be in person (if local to Chicago) or over the phone.
Access to the private RENEW portal with weekly modules, health and wellness worksheets and assignments.
12 journal prompts and 12 weekly assignments.
Unlimited text and email communication so you will feel supported at all times.
A safe, judgement free space where you can open up and know everything that is said is in complete, strict confidence.
A weekly, individualized newsletter with specific resources per your health goals.
A personalized self-care strategy to promote well being and mindfulness.
A partner in this journey that will keep you 100% accountable and give you the tools to become your best self.
The investment for RENEW is $1,000.
All programs are final sale and there are no refunds.
If there are scheduling conflicts, you may temporarily pause the program.
For more information, please check out FAQ or email firstname.lastname@example.org
LOVE FROM RENEW CLIENTS
“Madeline is the friend you needed but never had. Her encouragement, support, strategic direction and health obsessive behavior are the reasons I am who I am today. I am proud of my mind, body and spirit, and each day, because of our work together, I have a new tenacity and zest for life. This is not an easy journey, admitting you're flawed is just the start, but with commitment to Madeline's programming, doing your homework and staying self-aware, you can improve your circumstances. Need help changing your diet? Madeline can help. Need to cut back on your drinking? Madeline can help. Need to identify the reasons for your destructive behavior? Madeline can help. This truly is an investment in your self.”
“Madeline went far beyond being my health coach. She became my personal life coach. She not only gave great ideas and recipes to implement healthier eating habits, but she helped me build a lifestyle of self-love and personal growth.”
“Madeline has helped me become my happiest and healthiest self.”
Read More Testimonials
READY TO GET STARTED?
The first step to working together is scheduling a DISCOVERY SESSION.
During this thirty minute introductory call, we will go over your health goals and discover how you can benefit from my health coaching services. This first session is FREE, so it’s a perfect opportunity to ask questions, voice concerns and gain clarity on the process.
Looking to go deeper or continue our work together?
MAINTAIN is great for clients who have worked with Madeline as a coach,
and just need the occasional check-in or extra support.
This package offers you 6 sessions, each 30 minutes long,
to use as needed over the course of 6 months.