RENEW is a three month program with a focus on recalibrating your health and mind. It’s an intensive program that requires daily work.
During the program, we will dig really deep to discover what is blocking you from reaching your health goals.
Once we identify and analyze these blocks, we will
You’ll learn how to shift your mindset, release past shame, elevate your self-worth, reprogram destructive habits
and get into your flow so that you can make lasting change.
It’s heavy and intensive. But, at the end of the month, you will feel lighter, invigorated, empowered and in control of your health.

shift your mindset so that you will begin to make healthy decisions.




RESET is the shortest offering at a month long. It is designed for the individual who is looking to dive deep and dive fast. The individual who will benefit most from RESET is someone who is already living a relatively healthy lifestyle but needs assistance getting back on track and ironing out a few kinks so they can really take their health to the next level.

This is an intensive program and requires an ALL IN mindset.




  • 1 session per week for 12 weeks. 12 total.

  • Each session will be 60 minutes.

  • Sessions will either be in person (if local to Chicago) or over the phone.

  • 12 journal prompts and 12 weekly assignments.

  • Unlimited email and text support.


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