the skinny on organic vs. conventionally grown produce

This wonder spice is so. good. for. you. 

Hate the taste. Love the benefits.

Enjoy your holiday while still staying on track!

Thinking about going Gluten Free? Here are the GF alternatives to your favorite foods.

how to boost your immune system and stay healthy this cold season.

find out how sweet treats can negatively effect your health.

the how, what and why behind these essential nutrients. 

Halloween can be scary but your candy doesn't have to be.

being healthy was never so easy...

Inflammation. What is it? How do I deal with it? What are the effects of it on my body? Here is the 411.

what is protein anyway? what does it do?

What that code on your produce tells you about your food.

When we get thrown off our routine, it's really easy to lose our way.

With all of this inspiration and new knowledge, I couldn't not become a vegan. 

I went into a vitamin and health food store the other day and asked the guy working there, "What is one health thing that I need in my life." 

We spend lots of our hard earned cash on healthy foods so we want our fruits and veggies to last! 

Reduce the inflammation in your body with this health boosting drink.

plus, some tips on how to listen to your body.

Have a facial for breakfast!

No joke, this tastes like peanut butter cookie dough.

Welcome back to another edition of "Let's Throw Together Whatever I Have in my Kitchen"

I am giving you 10 reasons why you should eat this dessert for breakfast. 

You're more likely to eat healthy If you have a convenient dish like this on your stove all week long!

Plus, 20 healthy side effects of this super simple (and yummy) dish. 

Learn why potatoes won't make you pack on the pounds!

Plus, all the beautiful side effects of each ingredient!

plus 10 reasons why you should add more vegetables to your diet. 

most people go on a diet after thanksgiving, I make creamy pasta dishes. 

an epic final course for your Thanksgiving meal!

another traditional thanksgiving side made healthy!

thanksgiving doesn't need to revolve around a dead bird!

accidental muffins that are my new favorite treat.

kinda spicy. kinda sweet. 

dessert can be healthy, too. 

with a delightfully sweet and crunchy maple pecan topping.

guilt free halloween candy.

all about that pumpkin. 

with an epic cilantro avocado dip.

it's autumn so bring on the pumpkin.

eat your greens. especially your kale. 

the classic middle eastern dish but with a secret ingredient...

not your typical fried rice...

most store bought salty snack are made in a laboratory and contain a long list of harmful ingredients. Not these guys.  

what's better than eating your vegetables? drinking them. 

trying to cure the end-of-summertime sadness with some sweetness. 

Last week we made avocado hummus but one dip is never enough so here is another - this time adding roasted red peppers and garlic. 

I am getting married next week!!!!! Here are some of the tools I am using to be a centered, healthy and mindful bride.

five of my favorite things at the moment//what’s bringing me major joy.

plus, a love letter to my Mom and all other Moms who live their truth!

Discover how this Health Coach helps busy women reach their full potential and become their best selves.

Learn why balance is key- on and off the mat.

Learn how to eat in abundance and be your most fit, grounded self with Caroline Deisler from Caroline's Choice.

Learn all the inside scoop on how this nutrition and wellness guru lives her best life. 

Learn how to live a healthier, more natural life with Lilo Ask-Henriksen from Honey and Roots

Interview with the co-creator of Culture Curated and health enthusiast, Marcia Hamelin.

support sustainable, cruelty-free products these holidays! 

Interview with Anna + Charlotte from A Zero Waste Life

 As you may or may not have known from the million instagrams I posted, I traveled around Thailand, Cambodia and Vietnam for the past month. 

Going on a trip and disconnecting so that I can do my best to live in the NOW...

2016 was quite a year...

This is the time of giving. So, why not share gifts that will promote a healthy lifestyle? 

here goes nothing.

let's go on a trip.

I know it is an old cliche that it's not the quantity of friends you have but instead the quality. 

Looking forward to the next season, here are five things that I want to achieve or work harder at within the next few months.

I consider myself to be an expert when it comes to the LDR. 

If you haven't taken time off of work this summer, do it. It's time. 

I love nature and the great outdoors. It's in my DNA. 

Stuck in a rut with your boring or mediocre digs? Follow these steps to vamp up your home sweet home.