transform your health.
TRANSFORM is the most intensive of the programs as it is the longest and most in depth. It’s for the person who feels they’re really starting from scratch with their health and needs someone to keep them accountable during this healing journey. If you’re looking to make drastic shifts in your life with weight loss, eating habits and mindset- this program is for you. TRANSFORM and my other programs, are designed around my understanding that people are unable to reach their health goals because of the destructive patterns and limiting beliefs that they’ve unknowingly been carrying around with them since childhood. Once they reprogram and release these subconscious behaviors and shame, they are able to truly heal and begin to make decisions based on their new found self-worth.
With each of the programs, we dig deep and uncover what’s blocking you from reaching your health goals. The longer the program, the deeper we will go.
TRANSFORM requires self-reflection, self-awareness, vulnerability, openness and an all-in mindset. The more open you are to the process, the greater results you will experience. By the end of the program, you will feel aligned and connected to your true self. You’ll feel lighter and empowered. And, with all of this internal healing, you’ll find the external elements of a balanced lifestyle- eating healthy, exercising and taking care of your body- become second nature.
With the program TRANSFORM, you will have weekly assignments and journal prompts. You will receive admission to the TRANSFORM portal and will have unlimited access to the materials (with no expiration date) so you may use the tools and practices way beyond the program end date.
WHO IS ThiS PROGRAM FOR?
Anyone and everyone would benefit from TRANSFORM. It is the complete program and covers everything that is taught in RESET and RENEW. It is a full dive into all of the areas of your life that are blocking you from reaching your health goals. TRANSFORM is the longest program at six months, which I believe is the ideal amount of time in order to make lasting change and achieve the greatest results. If you are struggling with your weight, motivation, eating habits or have low self-worth you will benefit tremendously from this program.
Some of the areas we will focus on:
Discovering the root cause behind your health struggles
Reprograming old, destructive habits so that you can make longterm changes
Uncovering how past shame affects your daily patterns
Becoming your authentic self
Raising your self-worth, love and awareness
Reaching your ideal weight
Mindful eating and healing your relationship with food
Developing an exercise/movement routine
You have spent your whole lifetime creating the habits and patterns that have brought you to where you are today. It takes time to reprogram these beliefs and TRANSFORM you into your best self. This program requires vulnerability, honesty, a willingness to self-reflect and a desire to make real change.
1 session per week for the first 3 months (12 weeks). Then, 1 session every other week for the final 3 months.
18 sessions total.
Each session is 60 minutes.
Sessions are one-on-one and can either be in person (if local to Chicago) or over the phone.
18 journal prompts and 18 weekly assignments.
Unlimited email and text support.
A safe, judgement free space where you can open up and know everything that is said is in complete, strict confidence.
A weekly, individualized newsletter with specific resources per your health goals.
Unlimited text and email communication so you will feel supported at all times.
A personalized self-care strategy to promote well being and mindfulness.
Health and Wellness worksheets to better understand your personal goals and how to reach them.
A partner in this journey that will keep you 100% accountable and give you the tools to become your best self.
LOVE FROM TRANSFORM CLIENTS
“Working with a health coach is one of the best things a person can do for themselves. I was in an unhealthy lifestyle routine. I was drawn to Lux Lake because the brand is focused on both a mental health and a physical health approach. I had a couple short term goals and was able to take small steps at my own speed to reach them. Madeline’s style of teaching and accountability worked great for me and could be for just about anyone.”
“I can’t even believe the growth I have made since working with Madeline. I eat so much healthier. I have lost weight. I feel like a new person.”
“I have lost over ten pounds and shed all sorts of other baggage that was weighing me down.”
“Just wow. I am so happy that I stopped putting off taking control of my health and just went for it. Working with Madeline has been the best investment into my health that I’ve made.”
“I have lost FORTY POUNDS since we started working together!!!”
Read More Testimonials
READY TO GET STARTED?
The first step to working together is scheduling a DISCOVERY SESSION.
During this thirty minute introductory call, we will go over your health goals and discover how you can benefit from my health coaching services. This first session is FREE, so it’s a perfect opportunity to ask questions, voice concerns and gain clarity on the process.