lux life, vol. 2
1. loving this bag (and I'm bringing it everywhere) that one of my dearest friends got me for my bridal shower.
2. Learn what your dosha is (ayurveda body type) and then check out this book to find balance.
3. Want these and this and this, too.
4. What I am currently reading .
5. I keep this in the fridge and spray it on my face and armpits morning and night. It helps to restore the essential bacteria on your skin.
6. Loooooooooove this bed.
7. Recently have thrown away all my old makeup and got toxic free, all natural products. This blog was tremendous help during the process.
the key to living a healthy life
is not willpower.
you've got to do the work to discover
what is the real reason behind your unhealthy habits.
I’ve decided to stop drinking for one year- here’s why.
a healing ayurveda cookbook, bacteria replenishing toner, my fave market backpack and much more.
a list of my favorite reads that have inspired me along my health journey.
five of my favorite things at the moment//what’s bringing me major joy.
Learn the basics of the ancient Japanese spiritual practice that reduces pain and inflammation and increases awareness and mindfulness.
3 ways to stick to your food values when those around you don’t.
plus, a love letter to my Mom and all other Moms who live their truth!
Discover how this Health Coach helps busy women reach their full potential and become their best selves.
the skinny on organic vs. conventionally grown produce
Stress affects you physically and mentally. Here are three easy ways to curb it.
The free, simple and fast way to end your self-critical thoughts.
Common myths about sugar, fruit, exercise, meditation and pizza debunked!
Learn why balance is key- on and off the mat.
This wonder spice is so. good. for. you.
Hate the taste. Love the benefits.
To tan or not to tan? That is the question .
Enjoy your holiday while still staying on track!
Learn how to eat in abundance and be your most fit, grounded self with Caroline Deisler from Caroline's Choice.
be your own valentine and show yourself some LOVE.
Thinking about going Gluten Free? Here are the GF alternatives to your favorite foods.
Keto! Atkins! Whole 30! Oh My!
Learn all the inside scoop on how this nutrition and wellness guru lives her best life.
Eat your way to healthy, glowing skin!
Learn how to live a healthier, more natural life with Lilo Ask-Henriksen from Honey and Roots
no excuses. this year's the one.
how to boost your immune system and stay healthy this cold season.
Interview with the co-creator of Culture Curated and health enthusiast, Marcia Hamelin.
find out how sweet treats can negatively effect your health.
support sustainable, cruelty-free products these holidays!
Interview with Anna + Charlotte from A Zero Waste Life