LUX LAKE
Cart 0
 
 
37687517-6F0E-4E2D-A57C-07D4ABBC3405.jpg

WHAT I DO + WHY I DO IT

 
 

I am a health coach.

If you're familiar with my story, then you'll know that I used to have a very damaged and unhealthy relationship with food and my body image.
For years I was stuck in a vicious cycle of obsessing over food, overeating, nonstop criticism of my body,
followed by a restrictive diet and a promise that I'd "have more control next time".
This constant battle with my body and the belief that my self-worth was based on my physical appearance, impacted almost every area of my life.

What I wanted more than anything was to find the "magical health formula" so that I could end dieting forever,  reach my ideal weight,
stop thinking about food all of the time, end the constant disapproval of my body and, finally, live my life! 
I figured that if I could do these things, I would not only be much happier, but I would finally become the person I was meant to be.
I just didn't understand why it was so hard. If it was what I desired most, why couldn't I figure out how to make it happen?

So, after years of trial and error and endless research, I eventually healed myself.
My quality of life has improved dramatically. I have reached my ideal weight. I have heaps of energy. I value and respect myself. I am completely in tune with my body. I no longer diet and have a very healthy relationship with food.
But most importantly, I feel like I've found my true, authentic self and purpose.
This is now my norm.
I decided to become a health coach because when I was going through this journey,
I was completely alone and felt like there wasn't anyone I could confide in.
I was embarrassed to talk about it. I thought that because I didn't have an eating disorder, per se, my struggles with food weren't worthy of help. I was ashamed of myself and thought I needed to just figure it out on my own. I eventually did, but I know that if I had guidance along the way, someone to keep me accountable and to motivate me when I was struggling, I would have healed much quicker. 

I want you to know that you are not alone and your struggles are worthy. 

 
 
ricardo-resende-483337-unsplash.jpg
 
 
alex-loup-393839-unsplash.jpg

WHO IT'S FOR

Take a look at this list. Does it describe you? If so, we shared the same struggles and I can help you overcome them.

  • Do you have an unhealthy obsession with food? Constantly thinking about it and craving it?
  • Are you overly critical of your body image?
  • Do you "reward" yourself with food or use it provide "comfort"?
  • Are you always trying new diets, or promising yourself that you'll start eating healthy "tomorrow"?
  • Do you regularly compare yourself to others?
  • Do you believe you have an unhealthy relationship with food and your body image?
  • Do you feel insecure about the way you look?
  • Do you gain momentum in a diet and then quickly lose it?
  • Do you feel like you lack "self control" or "willpower"?
  • Do you eat food in secret?
  • How do you speak to yourself? Is it an unkind and judgmental manner?
  • Do you have trouble losing weight or maintaining?
  • Do you believe your quality of life would improve if you could just get your eating habits in check?
  • Do you want to end dieting forever and live a balanced life?
  • Do you feel like you have no one to talk to about these issues?
  • Are you completely committed to do the work to make lasting change?

Sound familiar? You are not alone and you no longer have to go on this journey solo.
I believe you have found your way to this page for a reason- you're no longer accepting this way of life and you're ready to make lifelong change. 

 

 

HOW IT WORKS

If you are looking for a one-size-fits-all approach that includes a specific eating plan, fitness regimen, and all you have to do is follow the rules and then everything will fall into place- that is not this program. Those plans do not work as they're just another diet and diets do not work. Say that out loud. Diets do not work.   
If they did work, then you probably wouldn't be here. 

I used to believe that the recipe to true health was 80% about eating well and 20% was about exercise.
These are important aspects of a well-rounded lifestyle but this alone is not going to allow you to achieve long term results. If your focus is solely on outside factors like food and movement, you will eventually lose momentum. In order to make lifelong change, you need to turn the attention within. 

My mission is to help you shift your beliefs, habits and mindset around food, body image and self-love.
With my guidance and strategies, you will transform into someone who is mindful, practices self-love rituals, craves only healthy, nutritious foods and wakes up feeling energized and excited to take on the day. You'll repair your relationship with yourself and find a deep connectedness to your body. You'll find balance in all areas of your life including- career, finances, relationships, home environment, spirituality, creativity, social life, eating habits and physical activity. 
You will feel whole, authentic and like the very best version of yourself.

If you're thinking that this all sounds great and dandy but what you actually need is just some strategies on "willpower" and "discipline"- I am telling you, you need shift your mindset. Because, that has brought you to where you are today and it's not going to help you transform into the person you want to be.
Self-control and restrictions will not cultivate lasting results because willpower is not the real reason behind these issues. 

Together, we'll  discover why you do the things you do in order to shift your behaviors around health. 

brooke-cagle-70765-unsplash.jpg
 

 
kira-auf-der-heide-328511-unsplash.jpg

WHAT YOU'LL RECEIVE

  • Once a week, we will have an hour long discussion. This is a time of self-discovery, openness and complete honesty. We'll dive deep, in search of what road blocks you have that keep you from reaching your health goals. We'll discuss the week's triumphs and missteps and I will provide specific strategies and exercises to work on during the following week.
  • A safe, judgement free space where you can open up and know everything that is said is in complete, strict confidence.
  • A weekly, individualized newsletter with specific resources per your health goals.
  • Unlimited text and email communication so you will feel supported at all times.
  • A personalized self-care strategy to promote well being and mindfulness.
  • Health and Wellness worksheets to better understand your personal goals and how to reach them.
  • A partner in this journey that will keep you 100% accountable and give you the tools to become your best self. 


$50/week

-billed monthly
-no lock-in contracts